CrossFit WOD, July 21, 20227.21.2022Accessory Work3x 5 ATYW 5 Cuban Press 15 Band Pull Aparts 3x 5 Sissy Squats 6 RDL 6 Bulgarian split squatMetcon (Time)For Time 60 Double unders 50 Cal Row/Bike/Ski 40 Wall Balls 20/14By L0QyTCp4w9|2022-07-20T16:00:00-07:00July 20th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 3, 2023 CrossFit WOD, October 3, 2023 October 2nd, 2023 | 0 Comments CrossFit WOD, October 2, 2023 CrossFit WOD, October 2, 2023 October 1st, 2023 | 0 Comments CrossFit WOD, October 1, 2023 CrossFit WOD, October 1, 2023 September 30th, 2023 | 0 Comments CrossFit WOD, September 30, 2023 CrossFit WOD, September 30, 2023 September 29th, 2023 | 0 Comments CrossFit WOD, September 29, 2023 CrossFit WOD, September 29, 2023 September 28th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
5 ATYW
5 Cuban Press
15 Band Pull Aparts
3x
5 Sissy Squats
6 RDL
6 Bulgarian split squat