CrossFit WOD, August 24, 20228.24.2022Accessory Work3x 6 strict leg step up each leg – no push off. Go as high as possible 6 Single Leg RDL (each leg) 10 Med Ball Hamstring Curl 6 Pistol (each leg)Metcon (Time)7 RFT 6 Power Cleans 115/75 (rx+ 155/115) 10 T2B 12 Box Jumps 24/20"By L0QyTCp4w9|2022-08-23T16:00:00-07:00August 23rd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 8, 2024 CrossFit WOD, September 8, 2024 September 7th, 2024 | 0 Comments CrossFit WOD, September 7, 2024 CrossFit WOD, September 7, 2024 September 6th, 2024 | 0 Comments CrossFit WOD, September 6, 2024 CrossFit WOD, September 6, 2024 September 5th, 2024 | 0 Comments CrossFit WOD, September 5, 2024 CrossFit WOD, September 5, 2024 September 4th, 2024 | 0 Comments CrossFit WOD, September 4, 2024 CrossFit WOD, September 4, 2024 September 3rd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
6 strict leg step up each leg – no push off. Go as high as possible
6 Single Leg RDL (each leg)
10 Med Ball Hamstring Curl
6 Pistol (each leg)