8.24.2022

Accessory Work
3x
6 strict leg step up each leg – no push off. Go as high as possible
6 Single Leg RDL (each leg)
10 Med Ball Hamstring Curl
6 Pistol (each leg)
Metcon (Time)
7 RFT
6 Power Cleans 115/75 (rx+ 155/115)
10 T2B
12 Box Jumps 24/20"