CrossFit WOD, August 24, 20228.24.2022Accessory Work3x 6 strict leg step up each leg – no push off. Go as high as possible 6 Single Leg RDL (each leg) 10 Med Ball Hamstring Curl 6 Pistol (each leg)Metcon (Time)7 RFT 6 Power Cleans 115/75 (rx+ 155/115) 10 T2B 12 Box Jumps 24/20"By L0QyTCp4w9|2022-08-23T16:00:00-07:00August 23rd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, January 27, 2023 CrossFit WOD, January 27, 2023 January 26th, 2023 | 0 Comments CrossFit WOD, January 26, 2023 CrossFit WOD, January 26, 2023 January 25th, 2023 | 0 Comments CrossFit WOD, January 25, 2023 CrossFit WOD, January 25, 2023 January 24th, 2023 | 0 Comments CrossFit WOD, January 24, 2023 CrossFit WOD, January 24, 2023 January 23rd, 2023 | 0 Comments CrossFit WOD, January 23, 2023 CrossFit WOD, January 23, 2023 January 22nd, 2023 | 0 CommentsLeave A Comment Cancel replyComment
6 strict leg step up each leg – no push off. Go as high as possible
6 Single Leg RDL (each leg)
10 Med Ball Hamstring Curl
6 Pistol (each leg)