CrossFit WOD, September 21, 20229.21.2022Back Squat (5@75%, 3@85%, max @ 95%)Metcon (Time)6 RFT – 12 Min Cap 10 Pull Ups (rx+ Chest 2 Bar) 12 Overhead Lunge 75/55 (rx+ 95/65) 24 Double UndersBy L0QyTCp4w9|2022-09-20T16:00:00-07:00September 20th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 7, 2024 CrossFit WOD, May 7, 2024 May 6th, 2024 | 0 Comments CrossFit WOD, May 6, 2024 CrossFit WOD, May 6, 2024 May 5th, 2024 | 0 Comments CrossFit WOD, May 5, 2024 CrossFit WOD, May 5, 2024 May 4th, 2024 | 0 Comments CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 Comments CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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