CrossFit WOD, September 21, 20229.21.2022Back Squat (5@75%, 3@85%, max @ 95%)Metcon (Time)6 RFT – 12 Min Cap 10 Pull Ups (rx+ Chest 2 Bar) 12 Overhead Lunge 75/55 (rx+ 95/65) 24 Double UndersBy L0QyTCp4w9|2022-09-20T16:00:00-07:00September 20th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 27, 2024 CrossFit WOD, July 27, 2024 July 26th, 2024 | 0 Comments CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
Leave A Comment