CrossFit WOD, October 3, 2022CrossFit – Mon, Oct 3Thruster (Establish 1 RM Thruster )<p>From the Rack</p>Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsStrength<p>2 sets Max Pull Ups</p>By L0QyTCp4w9|2022-10-02T16:00:00-07:00October 2nd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 6, 2024 CrossFit WOD, May 6, 2024 May 5th, 2024 | 0 Comments CrossFit WOD, May 5, 2024 CrossFit WOD, May 5, 2024 May 4th, 2024 | 0 Comments CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 Comments CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 Comments CrossFit WOD, May 2, 2024 CrossFit WOD, May 2, 2024 May 1st, 2024 | 0 CommentsLeave A Comment Cancel replyComment