CrossFit WOD, October 3, 2022CrossFit – Mon, Oct 3Thruster (Establish 1 RM Thruster )<p>From the Rack</p>Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsStrength<p>2 sets Max Pull Ups</p>By L0QyTCp4w9|2022-10-02T16:00:00-07:00October 2nd, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 23, 2023 CrossFit WOD, September 23, 2023 September 22nd, 2023 | 0 Comments CrossFit WOD, September 22, 2023 CrossFit WOD, September 22, 2023 September 21st, 2023 | 0 Comments CrossFit WOD, September 21, 2023 CrossFit WOD, September 21, 2023 September 20th, 2023 | 0 Comments CrossFit WOD, September 20, 2023 CrossFit WOD, September 20, 2023 September 19th, 2023 | 0 Comments CrossFit WOD, September 19, 2023 CrossFit WOD, September 19, 2023 September 18th, 2023 | 0 CommentsLeave A Comment Cancel replyComment