CrossFit WOD, October 19, 2022CrossFit – Wed, Oct 19Push Press (4×3 85%)Metcon (AMRAP – Rounds and Reps)<p>3xs</p><p>4 min amrap w/3 min rest</p><p>7 Pull Ups (rx+ C2B)</p><p>10 Goblet Squats 35/26 (rx+ 53/35)</p><p>12 KB Snatch</p><p>*Pick up where you left off*</p>By L0QyTCp4w9|2022-10-18T16:00:00-07:00October 18th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 2, 2024 CrossFit WOD, May 2, 2024 May 1st, 2024 | 0 Comments CrossFit WOD, May 1, 2024 CrossFit WOD, May 1, 2024 April 30th, 2024 | 0 Comments CrossFit WOD, April 30, 2024 CrossFit WOD, April 30, 2024 April 29th, 2024 | 0 Comments CrossFit WOD, April 29, 2024 CrossFit WOD, April 29, 2024 April 28th, 2024 | 0 Comments CrossFit WOD, April 28, 2024 CrossFit WOD, April 28, 2024 April 27th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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