CrossFit – Wed, Oct 19

Push Press (4×3 85%)
Metcon (AMRAP – Rounds and Reps)
<p>3xs</p><p>4 min amrap w/3 min rest</p><p>7 Pull Ups (rx+ C2B)</p><p>10 Goblet Squats 35/26 (rx+ 53/35)</p><p>12 KB Snatch</p><p>*Pick up where you left off*</p>