CrossFit WOD, October 19, 2022CrossFit – Wed, Oct 19Push Press (4×3 85%)Metcon (AMRAP – Rounds and Reps)<p>3xs</p><p>4 min amrap w/3 min rest</p><p>7 Pull Ups (rx+ C2B)</p><p>10 Goblet Squats 35/26 (rx+ 53/35)</p><p>12 KB Snatch</p><p>*Pick up where you left off*</p>By L0QyTCp4w9|2022-10-18T16:00:00-07:00October 18th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 3, 2023 CrossFit WOD, October 3, 2023 October 2nd, 2023 | 0 Comments CrossFit WOD, October 2, 2023 CrossFit WOD, October 2, 2023 October 1st, 2023 | 0 Comments CrossFit WOD, October 1, 2023 CrossFit WOD, October 1, 2023 September 30th, 2023 | 0 Comments CrossFit WOD, September 30, 2023 CrossFit WOD, September 30, 2023 September 29th, 2023 | 0 Comments CrossFit WOD, September 29, 2023 CrossFit WOD, September 29, 2023 September 28th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
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