CrossFit WOD, October 25, 2022CrossFit – Tue, Oct 25Accessory Work4x5 ATYW8 Lateral Raise8 Inverted KB PressMetcon (Time)4 RFT – 20 min Cap400 M Run14 Front Squat 115/75 (rx+ 135/95)14 Burpees over the BarBy L0QyTCp4w9|2022-10-24T16:00:00-07:00October 24th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 6, 2024 CrossFit WOD, May 6, 2024 May 5th, 2024 | 0 Comments CrossFit WOD, May 5, 2024 CrossFit WOD, May 5, 2024 May 4th, 2024 | 0 Comments CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 Comments CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 Comments CrossFit WOD, May 2, 2024 CrossFit WOD, May 2, 2024 May 1st, 2024 | 0 CommentsLeave A Comment Cancel replyComment
4x
5 ATYW
8 Lateral Raise
8 Inverted KB Press