CrossFit WOD, October 25, 2022CrossFit – Tue, Oct 25Accessory Work4x5 ATYW8 Lateral Raise8 Inverted KB PressMetcon (Time)4 RFT – 20 min Cap400 M Run14 Front Squat 115/75 (rx+ 135/95)14 Burpees over the BarBy L0QyTCp4w9|2022-10-24T16:00:00-07:00October 24th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 24, 2024 CrossFit WOD, April 24, 2024 April 23rd, 2024 | 0 Comments CrossFit WOD, April 23, 2024 CrossFit WOD, April 23, 2024 April 22nd, 2024 | 0 Comments CrossFit WOD, April 22, 2024 CrossFit WOD, April 22, 2024 April 21st, 2024 | 0 Comments CrossFit WOD, April 21, 2024 CrossFit WOD, April 21, 2024 April 20th, 2024 | 0 Comments CrossFit WOD, April 20, 2024 CrossFit WOD, April 20, 2024 April 19th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
4x
5 ATYW
8 Lateral Raise
8 Inverted KB Press