CrossFit WOD, October 25, 2022CrossFit – Tue, Oct 25Accessory Work4x5 ATYW8 Lateral Raise8 Inverted KB PressMetcon (Time)4 RFT – 20 min Cap400 M Run14 Front Squat 115/75 (rx+ 135/95)14 Burpees over the BarBy L0QyTCp4w9|2022-10-24T16:00:00-07:00October 24th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 27, 2024 CrossFit WOD, July 27, 2024 July 26th, 2024 | 0 Comments CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
4x
5 ATYW
8 Lateral Raise
8 Inverted KB Press