CrossFit WOD, October 25, 2022CrossFit – Tue, Oct 25Accessory Work4x5 ATYW8 Lateral Raise8 Inverted KB PressMetcon (Time)4 RFT – 20 min Cap400 M Run14 Front Squat 115/75 (rx+ 135/95)14 Burpees over the BarBy L0QyTCp4w9|2022-10-24T16:00:00-07:00October 24th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, March 29, 2023 CrossFit WOD, March 29, 2023 March 28th, 2023 | 0 Comments CrossFit WOD, March 28, 2023 CrossFit WOD, March 28, 2023 March 27th, 2023 | 0 Comments CrossFit WOD, March 27, 2023 CrossFit WOD, March 27, 2023 March 26th, 2023 | 0 Comments CrossFit WOD, March 26, 2023 CrossFit WOD, March 26, 2023 March 25th, 2023 | 0 Comments CrossFit WOD, March 25, 2023 CrossFit WOD, March 25, 2023 March 24th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
4x
5 ATYW
8 Lateral Raise
8 Inverted KB Press