CrossFit – Sun, Dec 14

Warm-up

Soldier

Samson

Runners Lunge

Spiderman

Gate openers

Side lunge

2x 30 sec each

hanging from rig

handstand hold

Skill Work

Kipping

Pistols

HSPU

Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Cooldown

Couch

Foam Roll lats/back

Prone Shoulder