CrossFit – Thu, Dec 11

Warm-up

10 ea

alt scorpion

alt runners lunge

cal row/bike/ski

cossack

inch worm

6 samson

2 rounds

10 Walking Lunge 5 shoulder press

5 push press

5 push jerk

Push Press (5×6 record heaviest 6)
Metcon (Time)

50/40 Cal row/bike/ski

40 Air Squats

30 Jumping Lunge

20 Push Ups

10 Wall Walks

5 manmakers

400 m run

20 min cap

Cooldown

Couch

Pigeon

3 POS scorpion