CrossFit WOD, October 30, 2022CrossFit – Sun, Oct 30Thruster (Repeat 10/3 test – Establish 1 RM thruster from the rack)Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsPull-ups (2 sets max pull ups)By L0QyTCp4w9|2022-10-29T16:00:00-07:00October 29th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 27, 2024 CrossFit WOD, April 27, 2024 April 26th, 2024 | 0 Comments CrossFit WOD, April 26, 2024 CrossFit WOD, April 26, 2024 April 25th, 2024 | 0 Comments CrossFit WOD, April 25, 2024 CrossFit WOD, April 25, 2024 April 24th, 2024 | 0 Comments CrossFit WOD, April 24, 2024 CrossFit WOD, April 24, 2024 April 23rd, 2024 | 0 Comments CrossFit WOD, April 23, 2024 CrossFit WOD, April 23, 2024 April 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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