CrossFit WOD, October 30, 2022CrossFit – Sun, Oct 30Thruster (Repeat 10/3 test – Establish 1 RM thruster from the rack)Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsPull-ups (2 sets max pull ups)By L0QyTCp4w9|2022-10-29T16:00:00-07:00October 29th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 15, 2025 CrossFit WOD, July 15, 2025 July 14th, 2025 | 0 Comments CrossFit WOD, July 14, 2025 CrossFit WOD, July 14, 2025 July 13th, 2025 | 0 Comments CrossFit WOD, July 13, 2025 CrossFit WOD, July 13, 2025 July 12th, 2025 | 0 Comments CrossFit WOD, July 12, 2025 CrossFit WOD, July 12, 2025 July 11th, 2025 | 0 Comments CrossFit WOD, July 11, 2025 CrossFit WOD, July 11, 2025 July 10th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
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