CrossFit WOD, November 12, 2022CrossFit – Sat, Nov 12Accessory Work3x12 Superman12 Good Mornings12 Deadbugs30 Sec L-Sit – paralletes, floor or rings5 Windmills each sideMetcon (AMRAP – Rounds and Reps)15 Min Amrap3 Ring Dips10 Push Ups10 PistolsBy L0QyTCp4w9|2022-11-11T16:00:00-08:00November 11th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 5, 2024 CrossFit WOD, May 5, 2024 May 4th, 2024 | 0 Comments CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 Comments CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 Comments CrossFit WOD, May 2, 2024 CrossFit WOD, May 2, 2024 May 1st, 2024 | 0 Comments CrossFit WOD, May 1, 2024 CrossFit WOD, May 1, 2024 April 30th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3x
12 Superman
12 Good Mornings
12 Deadbugs
30 Sec L-Sit – paralletes, floor or rings
5 Windmills each side