CrossFit – Sat, Nov 12

Accessory Work

3x

12 Superman

12 Good Mornings

12 Deadbugs

30 Sec L-Sit – paralletes, floor or rings

5 Windmills each side

Metcon (AMRAP – Rounds and Reps)

15 Min Amrap

3 Ring Dips

10 Push Ups

10 Pistols