CrossFit WOD, November 12, 2022CrossFit – Sat, Nov 12Accessory Work3x12 Superman12 Good Mornings12 Deadbugs30 Sec L-Sit – paralletes, floor or rings5 Windmills each sideMetcon (AMRAP – Rounds and Reps)15 Min Amrap3 Ring Dips10 Push Ups10 PistolsBy L0QyTCp4w9|2022-11-11T16:00:00-08:00November 11th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, March 29, 2023 CrossFit WOD, March 29, 2023 March 28th, 2023 | 0 Comments CrossFit WOD, March 28, 2023 CrossFit WOD, March 28, 2023 March 27th, 2023 | 0 Comments CrossFit WOD, March 27, 2023 CrossFit WOD, March 27, 2023 March 26th, 2023 | 0 Comments CrossFit WOD, March 26, 2023 CrossFit WOD, March 26, 2023 March 25th, 2023 | 0 Comments CrossFit WOD, March 25, 2023 CrossFit WOD, March 25, 2023 March 24th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
3x
12 Superman
12 Good Mornings
12 Deadbugs
30 Sec L-Sit – paralletes, floor or rings
5 Windmills each side