CrossFit WOD, November 12, 2022CrossFit – Sat, Nov 12Accessory Work3x12 Superman12 Good Mornings12 Deadbugs30 Sec L-Sit – paralletes, floor or rings5 Windmills each sideMetcon (AMRAP – Rounds and Reps)15 Min Amrap3 Ring Dips10 Push Ups10 PistolsBy L0QyTCp4w9|2022-11-11T16:00:00-08:00November 11th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, October 5, 2023 CrossFit WOD, October 5, 2023 October 4th, 2023 | 0 Comments CrossFit WOD, October 4, 2023 CrossFit WOD, October 4, 2023 October 3rd, 2023 | 0 Comments CrossFit WOD, October 3, 2023 CrossFit WOD, October 3, 2023 October 2nd, 2023 | 0 Comments CrossFit WOD, October 2, 2023 CrossFit WOD, October 2, 2023 October 1st, 2023 | 0 Comments CrossFit WOD, October 1, 2023 CrossFit WOD, October 1, 2023 September 30th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
3x
12 Superman
12 Good Mornings
12 Deadbugs
30 Sec L-Sit – paralletes, floor or rings
5 Windmills each side