CrossFit WOD, November 12, 2022CrossFit – Sat, Nov 12Accessory Work3x12 Superman12 Good Mornings12 Deadbugs30 Sec L-Sit – paralletes, floor or rings5 Windmills each sideMetcon (AMRAP – Rounds and Reps)15 Min Amrap3 Ring Dips10 Push Ups10 PistolsBy L0QyTCp4w9|2022-11-11T16:00:00-08:00November 11th, 2022|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 27, 2024 CrossFit WOD, July 27, 2024 July 26th, 2024 | 0 Comments CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3x
12 Superman
12 Good Mornings
12 Deadbugs
30 Sec L-Sit – paralletes, floor or rings
5 Windmills each side