CrossFit – Tue, Dec 16

Warm-up

Runners Lunge

Samson

3 Squat 3 Step

Inch Worm

2 min Jump Rope

3 Rounds 5 each

Burpees

Tuck Jumps

Air Squats

Push Ups

Back Squat (3@ 80%, 3@ 85%, max @ 90@)
Metcon (AMRAP – Rounds and Reps)

10 Min Amrap

20 Double Unders

3 Manmakers 30/20 (rx+ 50/35)

Cooldown

couch

pigeon

kneeling hamstring