CrossFit – Mon, Nov 14
Back Squat (7×1 record heaviest)
Coach Rodel’s Birthday WOD (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Clean & Jerk 135/95 (rx+ 155/115)
Bar Facing Burpee
After each round 12/10 cal assault bike OR 15/12 cal Row
For Time
10-9-8-7-6-5-4-3-2-1
Clean & Jerk 135/95 (rx+ 155/115)
Bar Facing Burpee
After each round 12/10 cal assault bike OR 15/12 cal Row
Leave A Comment