CrossFit – Mon, Nov 14

Back Squat (7×1 record heaviest)
Coach Rodel’s Birthday WOD (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Clean & Jerk 135/95 (rx+ 155/115)

Bar Facing Burpee

After each round 12/10 cal assault bike OR 15/12 cal Row