CrossFit WOD, January 12, 2023CrossFit – Thu, Jan 12Deadlift (Weight)4×3 80-85%Metcon (AMRAP – Rounds and Reps)10 Min Amrap6 DL 225/155 (rx+ 275/195)10 Box Jumps 24/20″ (rx+ 30/24)10 Push UpsBy L0QyTCp4w9|2023-01-11T16:00:00-08:00January 11th, 2023|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 5, 2024 CrossFit WOD, May 5, 2024 May 4th, 2024 | 0 Comments CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 Comments CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 Comments CrossFit WOD, May 2, 2024 CrossFit WOD, May 2, 2024 May 1st, 2024 | 0 Comments CrossFit WOD, May 1, 2024 CrossFit WOD, May 1, 2024 April 30th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
4×3 80-85%