CrossFit WOD, January 12, 2023CrossFit – Thu, Jan 12Deadlift (Weight)4×3 80-85%Metcon (AMRAP – Rounds and Reps)10 Min Amrap6 DL 225/155 (rx+ 275/195)10 Box Jumps 24/20″ (rx+ 30/24)10 Push UpsBy L0QyTCp4w9|2023-01-11T16:00:00-08:00January 11th, 2023|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, February 15, 2025 CrossFit WOD, February 15, 2025 February 14th, 2025 | 0 Comments CrossFit WOD, February 14, 2025 CrossFit WOD, February 14, 2025 February 13th, 2025 | 0 Comments CrossFit WOD, February 13, 2025 CrossFit WOD, February 13, 2025 February 12th, 2025 | 0 Comments CrossFit WOD, February 12, 2025 CrossFit WOD, February 12, 2025 February 11th, 2025 | 0 Comments CrossFit WOD, February 11, 2025 CrossFit WOD, February 11, 2025 February 10th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
4×3 80-85%