CrossFit WOD, January 12, 2023CrossFit – Thu, Jan 12Deadlift (Weight)4×3 80-85%Metcon (AMRAP – Rounds and Reps)10 Min Amrap6 DL 225/155 (rx+ 275/195)10 Box Jumps 24/20″ (rx+ 30/24)10 Push UpsBy L0QyTCp4w9|2023-01-11T16:00:00-08:00January 11th, 2023|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 27, 2024 CrossFit WOD, July 27, 2024 July 26th, 2024 | 0 Comments CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
4×3 80-85%