CrossFit WOD, January 14, 2023CrossFit – Sat, Jan 14Snatch (4×3 80-90%)Metcon (AMRAP – Rounds and Reps)20 Min Amrap4 Front Squat 75/55 (rx+ 115/75)4 HSPU15 Sit Ups (rx+ 10 GHD)By L0QyTCp4w9|2023-01-13T16:00:00-08:00January 13th, 2023|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 7, 2024 CrossFit WOD, May 7, 2024 May 6th, 2024 | 0 Comments CrossFit WOD, May 6, 2024 CrossFit WOD, May 6, 2024 May 5th, 2024 | 0 Comments CrossFit WOD, May 5, 2024 CrossFit WOD, May 5, 2024 May 4th, 2024 | 0 Comments CrossFit WOD, May 4, 2024 CrossFit WOD, May 4, 2024 May 3rd, 2024 | 0 Comments CrossFit WOD, May 3, 2024 CrossFit WOD, May 3, 2024 May 2nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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