CrossFit WOD, January 14, 2023CrossFit – Sat, Jan 14Snatch (4×3 80-90%)Metcon (AMRAP – Rounds and Reps)20 Min Amrap4 Front Squat 75/55 (rx+ 115/75)4 HSPU15 Sit Ups (rx+ 10 GHD)By L0QyTCp4w9|2023-01-13T16:00:00-08:00January 13th, 2023|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, June 2, 2023 CrossFit WOD, June 2, 2023 June 1st, 2023 | 0 Comments CrossFit WOD, June 1, 2023 CrossFit WOD, June 1, 2023 May 31st, 2023 | 0 Comments CrossFit WOD, May 31, 2023 CrossFit WOD, May 31, 2023 May 30th, 2023 | 0 Comments CrossFit WOD, May 30, 2023 CrossFit WOD, May 30, 2023 May 29th, 2023 | 0 Comments CrossFit WOD, May 29, 2023 CrossFit WOD, May 29, 2023 May 28th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
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