CrossFit WOD, January 14, 2023CrossFit – Sat, Jan 14Snatch (4×3 80-90%)Metcon (AMRAP – Rounds and Reps)20 Min Amrap4 Front Squat 75/55 (rx+ 115/75)4 HSPU15 Sit Ups (rx+ 10 GHD)By L0QyTCp4w9|2023-01-13T16:00:00-08:00January 13th, 2023|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 26, 2024 CrossFit WOD, April 26, 2024 April 25th, 2024 | 0 Comments CrossFit WOD, April 25, 2024 CrossFit WOD, April 25, 2024 April 24th, 2024 | 0 Comments CrossFit WOD, April 24, 2024 CrossFit WOD, April 24, 2024 April 23rd, 2024 | 0 Comments CrossFit WOD, April 23, 2024 CrossFit WOD, April 23, 2024 April 22nd, 2024 | 0 Comments CrossFit WOD, April 22, 2024 CrossFit WOD, April 22, 2024 April 21st, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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