CrossFit WOD, January 14, 2023CrossFit – Sat, Jan 14Snatch (4×3 80-90%)Metcon (AMRAP – Rounds and Reps)20 Min Amrap4 Front Squat 75/55 (rx+ 115/75)4 HSPU15 Sit Ups (rx+ 10 GHD)By L0QyTCp4w9|2023-01-13T16:00:00-08:00January 13th, 2023|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 9, 2025 CrossFit WOD, July 9, 2025 July 8th, 2025 | 0 Comments CrossFit WOD, July 8, 2025 CrossFit WOD, July 8, 2025 July 7th, 2025 | 0 Comments CrossFit WOD, July 7, 2025 CrossFit WOD, July 7, 2025 July 6th, 2025 | 0 Comments CrossFit WOD, July 6, 2025 CrossFit WOD, July 6, 2025 July 5th, 2025 | 0 Comments CrossFit WOD, July 5, 2025 CrossFit WOD, July 5, 2025 July 4th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
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