CrossFit – Mon, Mar 13
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Power Clean (5×6 @ 75-80%)
Metcon (Time)
8 RFT 15 min CAP
4 power cleans 135/95 (rx+ 185/125)
8 Box Jumps 24/20″
12 Deadlifts
8 RFT 15 min CAP
4 power cleans 135/95 (rx+ 185/125)
8 Box Jumps 24/20″
12 Deadlifts
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