CrossFit – Tue, Mar 14
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Split Jerk Complex (Weight)

5×3 of complex – record heaviest 1×3 of complex

1 shoulder press

1 push press

1 push jerk

2 split jerk

*each set is 3xs through the complex – add weight after each set. Score is heaviest weight completed

Metcon (Time)

For Time:

18 min Cap

70/60 cal row/bike/ski

50 Thrusters 45/35 (rx+ 75/55)

40 V Ups

30 Pull Ups

20 OH Lunge

10 OHS