CrossFit – Fri, Mar 17
Please make sure to check your email regarding Membership & Pricing changesNew Merch is on the rack – want something that's not on there? Email Conact@crossfitsr.com and we'll see if we can get it for ya!
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70# / 50#
22 Box jump, 24” / 20"
400m Run
22 Burpees
22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
https://www.wodconnect.com/workouts/whitten
22 Kettlebell swings, 70# / 50#
22 Box jump, 24” / 20"
400m Run
22 Burpees
22 Wall-Ball Shots, 20# /14#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
https://www.wodconnect.com/workouts/whitten
Leave A Comment