CrossFit – Sun, Apr 9
Easter Sunday – Regular Hours6th Annual Cinco de Mayo In House Throw Down
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
Saturday 5/6 7:00am – 11:30am
Followed by a Taco Bar and party
Teams of 4 – 2 girls 2 guys
$40 a team
Check email for sign up sheet. Looking for a team? Let a coach know and we'll get you hooked up!
200 meter run (Time)
200 meter run for time
Metcon (AMRAP – Reps)
Tabata:
1. jumping lunge
1 min break
2. Toes 2 Bar
1 min break
3. Thrusters 45/35 (rx+ 75/55)
1 min break
4. Burpees over the bar
Cooldown
EASTER EGG BUY OUT – Choose your egg wisely
5×200 M run
400 m jog recovery
record fastest 200M