CrossFit – Wed, May 17

Front Squat (5@65%, 5@75%, max @ 85%)
Metcon (AMRAP – Rounds and Reps)

2x

3:30 min Amrap

3 Thrusters 115/75 (rx+ 135/95)

6 Ring Rows

9 Jump Rope CrossOvers

2:30 min rest

*Pick up where you left off*