CrossFit – Thu, Jun 15
We have a few available spots in our Youth CF Class! Tue, Thur. & Fri 3:45 – 4:45pm. Summer Fitness & Fun!
You can purchase the membership directly on the website or let a coach know.Youth CF Class Changes week of 6/12:
Tue 6/13 – normal schedule 3:45-4:45
Thur 6/15 4:40-5:30
Fri 6/16 4:30-5:30
Normal schedule resumes 6/20
You can purchase the membership directly on the website or let a coach know.Youth CF Class Changes week of 6/12:
Tue 6/13 – normal schedule 3:45-4:45
Thur 6/15 4:40-5:30
Fri 6/16 4:30-5:30
Normal schedule resumes 6/20
Back Squat (5×5 @ 65%)
Metcon (AMRAP – Rounds and Reps)
14 Min Amrap
14 Wall Balls 20/14
24 Double Unders
1 Clean (any style) 185/125 (rx+ 225/155)
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