CrossFit – Fri, Jun 30
Who's ready for the Summer 54 Hard Challenge?  It kicks off Monday, July 10th…stay tuned for details!4th of July – Join us for a 7am workout!

Triple 3s (Time)
For time
3k row
300 DU
3 mile Run

50 Min Cap

Triple 3s Scaled Partitioned

1 to 3 rounds

1000 M Row

100 Double Unders

1 Mile Run

or 2 – 6 Rounds

500 M Row

50 Single Unders

800 m Run

Time Cap 50 Minutes