CrossFit – Fri, Jul 7
SATURDAY July 8th 10am
Summer 54 Hard meetingSATURDAY July 8th
NO ADVANCED CLASS

Metcon (AMRAP – Rounds and Reps)

30 Min Amrap

Partner Wod 1 works 1 rests

100 OHS 75/55 (rx+ 95/65)

80 Jerks

60 Front Squats

40 SDLHP

20 Squat Snatch

20 Bar facing Burpees