CrossFit – Sun, Jul 23
Nitro Cold Brew is $3.00 now until July 31st! 16 ounce cup with sip lid & creamer includedCrop tops & tank top pre-orders due in by Tuesday 7/25

Speed

Running/Speed Play

Run Flat Mile

Do 6 Accelerations to max speed

Run Easy between accelerations

Metcon (AMRAP – Reps)

7 min Amrap

1 Rope Climb

4 Wall Walks

3 min break

7 min Amrap

7 Toes to Bar

10 Box Jumps 24/20″