CrossFit – Mon, Aug 21
5th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:
Friday 9/1 last class is 4:30pm
Saturday 9/2 8am only
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30am

Front Squat (5@75%, 3@85%, max@95%)
Metcon (Time)

21-15-9

Goblet Squats 53/35 (rx+ 70/53)

KB Swings

KB Sumo DLHP