CrossFit – Thu, Aug 24
5th Annual In House Lift Off Saturday 9/9 8amLabor Day Weekend hours:
Friday 9/1 last class is 4:30pm
Saturday 9/2 8am only
Sunday 9/3 9:30am only
Monday 9/4 5:30am & 9:30am

Accessory Work

Xo Sym PLYO

3×6 each arm Single Arm DB Press

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

12 Wall Balls 20/14

8 Power Snatch 75/55 (rx+ 95/65)

20 Double Unders

8 OHS