CrossFit – Sun, Sep 10
Sunday 9/10
Crossfit 8:30 entire gym & 9:30 (suite O)
Zumba 9:30 Suite N $10 drop in for this class
Cash or VenmoEvent Committee!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!
Crossfit 8:30 entire gym & 9:30 (suite O)
Zumba 9:30 Suite N $10 drop in for this class
Cash or VenmoEvent Committee!
If you'd love to help plan CFSR's events, email Contact@crossfitsr.com!
Mobility
Metcon (AMRAP – Rounds and Reps)
3x
3 min Amrap
5 Burpee Box Jumps 24/20″ (rx+ 30/24)
5 Power Snatch 75/55 (rx+ 115/75)
rest 2 minutes
*Pick up where you left off – score is rounds and reps
Bonus Abs
Tabata – your choice, V-Ups, Hollow Rock, Med Ball Sit Ups, candlesticks, toes to bar
15 minutes with coach