Crossfit 8:30 entire gym & 9:30 (suite O)
Zumba 9:30 Suite N $10 drop in for this class
Cash or VenmoEvent Committee!
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15 minutes with coach
3 min Amrap
5 Burpee Box Jumps 24/20″ (rx+ 30/24)
5 Power Snatch 75/55 (rx+ 115/75)
rest 2 minutes
*Pick up where you left off – score is rounds and reps
Tabata – your choice, V-Ups, Hollow Rock, Med Ball Sit Ups, candlesticks, toes to bar