CrossFit – Wed, Oct 11
BINGO
Grab your sheet – gift card prizes for the winners!15th Anniversary Party
Sat 10/21 5-9pm
80s Movie Theme
RSVPSaturday 10/14 – Domestic Violence Survivor Wod 8am, 9am & 10 am Advanced class (in addition to extra programming for Adv.).
Sunday 10/15 – Blindness Awareness – Finding the Light Wod 8:30 & 9:30am

Shoulder Press (4×6 record heaviest 1×6)
Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

10 Push Ups

15 Wall Balls 20/14

20 Sit Ups