CrossFit – Sun, Feb 18
Order your West Coast Best Coast CF Open T-Shirt!
So many colors & sizes to choose from.
$20Sunday Skill Workshops 10:30-Noon $30 each
2/18 Wall Walks, Handstand Push Ups, Handstand Walking

Metcon (Time)

6 Rounds of Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

Rest 3 Minutes

1 Round Helen

400 M Run

21 KB Swings 53/35

12 Pull Ups

Rest 2 minutes

15 Reps of Grace

Clean & Jerk 135/95

Rest 1 minute

1 Flat Mile

Total time including rest is score

40 MINUTE CAP