CrossFit – Wed, Feb 21
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Warm-up

Hip Circle Activation

Accessory Work

5×5 each

Bulgarian Split Squat

Single Leg RDL

Medball Hamstring Curl

Slant Board Goblet Squat

Metcon (AMRAP – Rounds)

16 min EMOM

  1. 12 OH Lunge 45/35 (rx+ 75/55)
  2. 20 Push Press
  3. 10 Hollow Rock (rx+ 12)
  4. 8 Burpees over Bar (rx+ 10)