CrossFit – Mon, May 13
Sunday 5/19 1 class 8:30am
10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.
10am Perimenopause & Menopause Workshop. In person & zoom. $50 per participant. Event is open to the public as well.
Warm-up
EMOM
5 min emom
2 front squat
2 hang squat xlean
2 thruster
Front Squat (6×2 record heaviest 1×2)
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP
20 double unders
12 DB box step ups 30/20 (rx+ 53/35)
8 DB deadlift
100 m run
Cooldown
- couch stretch
- elevated pigeon
- Pancake
- kneeling lat
2x
10 leg swings
10 pvc pass thrus
pvc front rack stretch
5 xo sym WY negatives
5 xo sym snow angels
5 xo sym bear hug