CrossFit – Thu, Aug 7
Ladies night at Ulta Salon – Thursday 8/14 5-7pm. Deep condition treatment, blow out and style $45. Only 6 spots available, text Lori to RSVP 510-825-5913
Warm-up
EMOM
5 min EMOM
5 good mornings
5 back squat
5 barbell row
Deadlift (6×2 record heaviest 1×2)
Metcon (Time)
21-15-9
T2B
Power Clean 115/75 (135/95)
Cooldown
- 15 GHD Sit Ups
- Cobra
- Bretzel
- Doorway Chest
2x
soldier kick
samson
runners lunge
side lunge
3 squat 3 step
10 superman