CrossFit – Tue, Aug 12
Ladies night at Ulta Salon – Thursday 8/14 5-7pm. Deep condition treatment, blow out and style $45. Only 6 spots available, text Lori to RSVP 510-825-5913StrongHer than the rest – kicks off 8/18. It's our next Small Group Specialized Training for Women only.
The group maxes out at 6, so reach out to Lori or Ty asap to claim your spot.
This is a MetFix Method Program and is separate from a CrossFit membership.
M,W,F 10:30–11:30am
The group maxes out at 6, so reach out to Lori or Ty asap to claim your spot.
This is a MetFix Method Program and is separate from a CrossFit membership.
M,W,F 10:30–11:30am
Warm-up
Cooldown
- kneeling Wrist stretch
- Pigeon
- Band overhead stretches
Happy Birthday Coach Janice!! (Time)
6 RFT
Row/Bike/Ski 12/10
8 T2B
12 Box Jumps 24/20″
8 Burpees
12 Air Squats
8 Power Snatch 75/55 (rx+ 95/65)
12 Hang Power Cleans
–Buy Out 50 Walking Lunges
36 minute CAP
3 Rounds of Rowling 1 inch worm penalty
Runners Lunge
Hamstring Sweep
2x 5 each
good mornings
front squat
clean pulls
power cleans
Superman’s