CrossFit – Thu, Aug 14
StrongHer than the rest – kicks off 8/18.  It's our next Small Group Specialized Training  for Women only.
The group maxes out at 6, so reach out to Lori or Ty asap to claim your spot.
This is a MetFix Method Program and is separate from a CrossFit membership.
M,W,F 10:30–11:30am

Warm-up

2x

10 Arm Circles

10 Leg Swings

5 inch wors

10 Stripper Squats

5 Cal Assault bike arms only

5 Scapula Push Ups

Bench Press (5×5 record heaviest 1×5)
Metcon (Time)

5 Rounds

10 Push Ups

15 Squats

30 Double Unders

1 min rest after each round

Cooldown
  1. 3 position scorpion
  2. Calf Stretches
  3. Kneeling Lat