CrossFit – Fri, Aug 15
StrongHer than the rest – kicks off 8/18.  It's our next Small Group Specialized Training  for Women only.
The group maxes out at 6, so reach out to Lori or Ty asap to claim your spot.
This is a MetFix Method Program and is separate from a CrossFit membership.
M,W,F 10:30–11:30am

Warm-up

20/15 Cal on machine of choice

5 inch worms

8 Push Press (empty Bar)

8 Good Mornings

8 Back Squats

4 Runners Lunge rotations Each side

Skill Work

HSPU & Scaling HSPU

Metcon (Time)

5 Rounds

10 Box Jump Overs 24/20″

8 Deadlift 185/115 (rx+225/155)

6 HSPU

25 Sit Ups

Buy Out 50/40 Cal

Cooldown
  1. Bretzel
  2. Pigeon
  3. Cobra