CrossFit – Sun, Aug 17
StrongHer than the rest – kicks off 8/18.  It's our next Small Group Specialized Training  for Women only.
The group maxes out at 6, so reach out to Lori or Ty asap to claim your spot.
This is a MetFix Method Program and is separate from a CrossFit membership.
M,W,F 10:30–11:30am

Warm-up

10 of each

leg swings

band pull aparts

band pass thru

band OHS

Runners Lunge

Accessory Work

2x 10

Cuban Press

DB hammer curls

single arm front raise

db Bent Flyes

db kick backs

Metcon (AMRAP – Rounds and Reps)

18 Min Amrap

5 DL 75/55 (rx+ 115/75)

5 Power Clean

5 Push Press

5 Back Squat

5 Thrusters

Cooldown

banded shoulder

banded leg

foam roll or lacrosse ball