CrossFit – Wed, Mar 25
🔥 Olympic Lifting Clinic: SNATCH FOCUS 🔥
Ready to level up your lifts? Join us for an exclusive Olympic Lifting Clinic with Coach Kristian — USAW Certified Coach, competitive lifter, and an incredible coach who knows how to get results.
📍 CrossFit San Ramon (Suite O)
📅 Sunday, March 29th
⏰ 9:00–11:00 AM
This clinic will focus solely on the Snatch — technique, efficiency, and confidence under the bar.
⚠️ Space is LIMITED to just 8 athletes — don’t wait!
💲 Pricing:
• $60 per person
• $100 per coupleFREE GUEST DAY
Monday 3/30 (adults only) Bring a friend that wants to try CFSR for the 1st time!
April 5th EASTER SUNDAY – Free Family Member Day – Have a family member that you'd love to try CrossFit with you? Ages 13&up2 Youth Summer Programs
June 8 – Aug 7
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details
Ready to level up your lifts? Join us for an exclusive Olympic Lifting Clinic with Coach Kristian — USAW Certified Coach, competitive lifter, and an incredible coach who knows how to get results.
📍 CrossFit San Ramon (Suite O)
📅 Sunday, March 29th
⏰ 9:00–11:00 AM
This clinic will focus solely on the Snatch — technique, efficiency, and confidence under the bar.
⚠️ Space is LIMITED to just 8 athletes — don’t wait!
💲 Pricing:
• $60 per person
• $100 per coupleFREE GUEST DAY
Monday 3/30 (adults only) Bring a friend that wants to try CFSR for the 1st time!
April 5th EASTER SUNDAY – Free Family Member Day – Have a family member that you'd love to try CrossFit with you? Ages 13&up2 Youth Summer Programs
June 8 – Aug 7
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details
Warm-up
Metcon (Time)
Running:
2×400 runs 2 min break
4x 200m runs 1 min break
4×100 m runs 1 min break
Score = total time
Metcon (AMRAP – Rounds and Reps)
14 Min Amrap
14 Russian KB Swings 35/26 (rx+ 53/35)
10 Box Jumps 24/20″
6 Goblet Squats
Cooldown
Pigeon
Pancake
Calf
Carioca
solider kick
runners lunge
100 m run
high knees
butt kickers
samson
200 m run
burpee broad jump
inch worm
2 min jump rope