CrossFit – Wed, Apr 22
2 Youth Summer Programs
June 8 – Aug 7th
3-3:45 ages 13-17
3:45-4:30 Ages 8-17
Check your email for details

Warm-up

2 min cardio

foam roll- lats, calves, legs

calf stretch

hamstring sweep

runners lunge

200 m run

2×5

scap pull ups

pull ups

XO Sym Activation

Skill Work

Kipping Butterfly

Nicole (AMRAP – Reps)

20-Minute AMRAP of: 400m Run Max Rep Pull-ups

Score is number of total pull-ups completed.

Cooldown

3 POS scorpion

Bretzel

Pancake