CrossFit – Thu, May 14

Warm-up

2 min Jump rope

Band Warm Up (Checkmark)

10 band pass thru

15:

pull apart

face pull

Good mornings

OHS

Pull Down

tricep Press

10 each arm shoulder press

Weighted Pull-ups (7×3)
Weighted Ring Dips (7×3)
Metcon (Time)

3 Rounds

50 DU

20 Hollow Rock

10 Hang Squat Clean 95/65 (rx+ 115/75)

14 min cap