CrossFit – Fri, May 15

Med Ball Warm Up (Checkmark)

200 m Med Ball Run

5 each around the world

10 Tricep Press

10 Thrusters

10 Cleans

10 Lunge Rotation

10 Sit Ups

20 Kayakers

15 Wall Balls

Whitten (Time)

5 Rounds for time:

  • 22 Kettlebell Swings 70/53lbs
  • 22 Box Jumps 24/20in
  • 400m Run
  • 22 Burpees
  • 22 Wall Balls 20/14lbs to 10ft/9ft

In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
https://www.crossfit.com/workout/2010/12/12#/

Cooldown

couch

pigeon

3 pos scorpion